Sesame extract

Sesame seeds are a Mediterranean cuisine staple, frequently appearing in dishes such as tahini and hummus.

Benefits of sesame seeds & oil

Sesame seeds harbor lignans, notably sesamin and sesamolin, which are powerful polyphenols. These compounds are demonstrated to help decrease cholesterol concentrations, combat inflammation, and may defend against various cancers. The polyphenols can also neutralize harmful free radicals while boosting vitamin E bioavailability, enhancing its antioxidant properties.
Upon consumption, intestinal bacteria metabolize sesame lignans into enterolactone and enterodiol. These metabolites have been validated for their protective properties against hormone-related conditions, including breast cancer, attributed to their capacity for modulating hormone activity.
Sesame lignans can help regulate blood lipid concentrations, promoting cardiovascular wellness.
Incorporating sesame seeds into your diet can enhance omega-3 fatty acid effectiveness. This establishes sesame seeds as an advantageous addition to fish meals or during fish oil supplementation, amplifying omega-3's anti-inflammatory and cardiovascular advantages.