Quercetin
The flavonoid quercetin is present in multiple fruits and vegetables.
Quercetin: What is it?
This antioxidant and plant compound represents the most extensively researched bioflavonoid, frequently termed the master flavonoid.
Metabolic conditions including obesity, diabetes, and fatty liver disease are escalating, elevating chronic disease risk. Quercetin has been found safeguarding and profoundly influencing metabolic wellness.
Benefits of quercetin
Quercetin's advantages have undergone extensive research. Research demonstrates quercetin supplementation produces beneficial effects across numerous metabolism and wellness aspects, encompassing:
- Enhanced blood glucose regulation
- Promoting cellular wellness & safeguarding DNA
- Supporting a leaner body composition
- Optimized blood lipid concentrations and gut wellness
- Decreasing cardiovascular risk through normalizing cholesterol concentrations
- Quercetin can provide liver protection
- Decreasing inflammation and oxidative stress
- Supporting a healthy immune response
Side effects of quercetin
- Quercetin typically proves safe yet may trigger headaches and stomach upset.
- Elevated doses could damage kidneys while potentially influencing protein performance.
- As a supplement, it's likely safe at moderate short-term doses including 500 milligrams twice daily for 12 weeks, though prolonged use risks remain uncertain.
- High-dose side effects may also encompass arm and leg tingling.
