Melatonin
The hormone melatonin is synthesized in the pineal gland, positioned in your brain.
Melatonin is frequently termed the "sleep hormone," yet its advantages extend far beyond sleep.
Melatonin, what is it?
Melatonin originates from the amino acid tryptophan, playing a central role in circadian rhythm regulation, also termed your "body clock". It's also synthesized in additional tissues, including immune system cells.
Melatonin was initially identified in 1958, with this pineal hormone being secreted abundantly during youth yet declining through normal aging. It has long served to address various sleep disturbances, including jet lag and insomnia, while enhancing overall sleep quality.
In 1993 scientists discovered melatonin also functions as a potent antioxidant neutralizing free radicals. Actually, melatonin has been found possessing 200% greater antioxidant potency than vitamin E!
Melatonin benefits
Melatonin proves vital for healthy sleep, yet its antioxidant and anti-inflammatory properties can also promote multiple anti-aging advantages:
- Supporting regulation of your body's internal clock (sleep cycle)
- Indicating when to wind down for evening and when to awaken in the morning
- Promoting and strengthening immune system function
- Combating chronic, low-level inflammation occurring with aging
- Supporting regulation and balance of bone formation and bone loss
- Controlling sirtuins, proteins contributing to cellular wellness
- Research shows melatonin can promote youthful mitochondrial performance and cell DNA
- Enhancing memory, cognitive performance, and new brain cell formation
Melatonin supplementation
As melatonin concentrations decline with aging, elevating melatonin concentrations through nightly supplementation may therefore help enhance sleep, revitalize immune performance, restore mitochondrial performance, and protect your aging brain and body.
Melatonin supplements typically range from under 1 to 10 milligrams. Melatonin administration also varies, offering immediate- and extended-release formulations.
Consulting your doctor or healthcare provider before consuming this hormone proves advisable, especially if sleep difficulties persist. They may help identify sleep habits requiring modification.
