Alpha-lipoic acid

Alpha-lipoic acid has earned the title of universal antioxidant.

This designation stems from alpha-lipoic acid's dual solubility in both fat and water, potentially making it more effective than alternative antioxidants.

Alpha-lipoic acid: What is it?

Your body naturally synthesizes the antioxidant alpha-lipoic acid. Nutritious food sources include spinach, broccoli, and beets.

European approval exists for alpha-lipoic acid as prescription medication for treating diabetic neuropathy. 

It's also being explored as a therapeutic option for conditions linked to cellular glutathione depletion, such as HIV infection, congestive heart failure, and cataracts.  

Benefits of alpha-lipoic acid

• Can help elevate glutathione levels
• Delivers potent antioxidant activity
• Offers liver and nerve health support
• Alpha-lipoic acid can improve blood-glucose regulation 
• Can help prevent LDL cholesterol oxidation

Protein oxidation has been connected to aging and cardiovascular disease. Given alpha-lipoic acid's dual fat- and water-solubility, it may demonstrate greater potency than other antioxidants. 

Beyond neuropathy prevention, alpha-lipoic acid proves particularly valuable for individuals with diabetes as it may improve blood-glucose regulation by enhancing insulin function while simultaneously preventing LDL cholesterol oxidation, a cardiovascular disease contributor. 

Individuals with diabetes face heightened cardiovascular disease risk and elevated oxidative stress levels. Prior research has demonstrated alpha-lipoic acid's ability to interact synergistically with additional antioxidants like vitamin C, amplifying their antioxidant activity.

Researchers have also discovered that alpha-lipoic acid can support improved eye health, provide neuroprotection, help maintain bone density, chelate metals, help prevent migraines, support healthy skin, and more.