Tart cherries

Also known as sour cherries, tart cherries are naturally rich in anthocyanins, powerful antioxidant compounds.

What are tart cherries?

Tart cherries (Prunus cerasus), sour cherries, or Montmorency cherries are a type of cherry with a distinctly tangy flavor compared to sweet cherries.

They are naturally rich in anthocyanins and other polyphenols, which are antioxidant plant compounds that help protect cells from oxidative stress. Tart cherries are commonly consumed as juice, concentrate, dried fruit, or supplements.

Tart cherries benefits

• Research shows that the antioxidant benefits of tart cherries can support swift muscle repair after exercise by helping the body manage oxidative stress linked to intense physical activity. Incorporating tart cherries into a post-workout routine can encourage recovery and ease minor exercise-related discomfort and stiffness.

• Tart cherries are also known to promote cardiovascular health by supporting healthy circulation and blood vessel function.