EPA/DHA
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are biologically important long-chain omega-3 fatty acids.
EPA / DHA benefits
Your body requires omega-3s for optimal development and performance throughout every life stage. They're recognized for particularly supporting brain and cardiovascular wellness while counteracting inflammatory factors, benefiting joint health.
What is EPA/DHA?
DHA serves as the dominant omega-3 fatty acid throughout the nervous system, including your brain.
Although DHA gets metabolized from dietary alpha-linolenic acid, this conversion proves minimal.
This establishes dietary DHA and EPA sources, including fish oil or algae sources, as critically important.
Eating patterns lacking sufficient omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can adversely impact nervous system health.
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